I have always believed that we are the experts on our own health. This does not mean that we don't seek expertise from others, like doctors, specialists, councellors, etc. It means that at the end of the day, our own choices with regards to our health are the most important factors that determine the quality and level of our health.

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When I assume my static qi gong postures, I concurrently visualize bright white light entering and leaving my body, while at the same time, I listen to inspiring music. When I do this, I feel like I have an electrical cord coming out of me that is plugged into the universal energy of all that is wonderful and good. Have you ever stood at the base of a very powerful waterfall and felt the energy, freshness and aliveness of the rushing water? That's how it feels when I do qi gong.

I visualize bright white light coming in from the top of my head and descending into the earth. Then I visualize the light coming up through the soles of my feet and ascending up through my body to the sky. And finally I visualize the light entering into me from all around, and exiting back out into space.

I just start smiling spontaneously during this exercise. No effort. No focused concentration. I just start exuding this incredible feeling of well-being on all levels. Physcially, emotionally, and spiritually. I feel limitless at that time. Like everything and anything is possible.

The type of Qi gong I do I learned from a book called "The Way of Energy" by Master Lam Kam Chuen. I also use 2 of the moves from a cassette/video series called Spring Forest Qi gong in my daily routine. It was by trial and error that I discovered what worked best for me. I also attended a workshop with a master, and while I learned lots, I didn't retain any of the postures or the movements from this workshop because they were not a fit for me.

After I finish doing my morning routine, I feel like I'm 20 again. I am energized and ready to start my day with incredible vim and vigour. I also have this spontaneous overwhelming feeling of gratitude when I finish. I don't have to consciously think about being grateful. It just comes flowing and pouring out.

Qi gong is about mobilizing energy. My own energy in relationship to the universe. During milliseconds of pure bliss, my own energy and the energy of the universe are one and the same.

In response to my patients, family, friends, media reports, magazine articles, etc. - I want to get my opinion out into cyberspace to access even more people. I want this for 3 reasons. #1 - I have a lot to share that could be extremely helpful for you and could dramatically improve your quality of life. #2 - From your input, there are things that I could learn so that more people can be helped. #3 - And finally, I see this as my venting board. So many times I see people and think: "They just don't get it". Because at the end of the day, I wish wonderful health for a life time for all people, and when I see unhealthy choices being made repetitively, I occasionally feel frustrated. I am looking for even more people who are willing to listen and share, so that instead of "dis-ease", I see more and more people experiencing comfort and "ease".